Staying strong and steady

핵심 요약

• Falls are the leading cause of injury-related hospitalisation in Australia and the leading cause of injury-related death for people over 65. Updated national falls guidelines recommend two to three hours of weekly exercise focused on balance, mobility and strength.
• Other suggested steps include annual eye and hearing checks, regular medication reviews, supportive footwear and a safer, well lit home.
• Families are advised to ask whether a loved one has fallen, feels unsteady or worries about falling, and to see a GP or physiotherapist if the answer is yes.