Ditch the Energy Drinks: How Heart-Healthy 'Brain Fuel' Gives Local Students an Exam Edge

Key points

• Students preparing for exams are being urged to swap energy drinks and sugary snacks for nutrient-dense foods, The Heart Foundation says. Dietitian Nikita Kelly said foods such as vegetables, fruit, wholegrains, legumes, nuts and lean protein can support concentration, memory and steady energy.
• She advised avoiding ultra-processed foods, which often contain added sugar, salt and unhealthy fats, and choosing options such as fruit or a handful of nuts instead of muesli bars.
• Kelly said healthy eating works best alongside regular physical activity, quality sleep, hydration and study breaks.