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Molong Express· This weekHealth

Do you know where to find an AED?

An online map shows 21 registered defibrillators across Cabonne towns, including Eugowra, Cudal, Manildra, Yeoval, Cumnock, Canowindra and Molong. NSW Ambulance chief executive Clare Beech said each minute without CPR cuts a cardiac arrest patient's survival chance by seven to 10 per cent. A new GoodSAM CPR playlist on Spotify matches songs to the recommended compression rate of 100 to 120 per minute. People aged 18 and over can register as GoodSAM responders without formal CPR qualifications. Device access varies, and map listings may be incomplete or outdated.

Do you know where to find an AED?
Molong Express· This weekLifestyle

Cabonne Community Calendar for 21 October

Cabonne communities have a busy run of events ahead. Cumnock's Family Fun Day on 17 October offers live music, market stalls, coach rides and a mechanical bull. The Australian National Field Days, held from 22 to 24 October at Borenore, features around 400 exhibitors and tickets from $10. Christmas shopping nights are set for Eugowra, Canowindra and Molong, while Manildra hosts a Christmas party on 16 December with fireworks. Weekly library storytimes, playgroups and regular monthly markets also run across the shire.

Cabonne Community Calendar for 21 October
Molong Express· A while agoHealth

Aqua fitness set to make waves

Aqua Fitness classes are set to return to pools in Molong, Manildra, Cumnock, Yeoval and Cudal. The low-impact program uses water resistance to build strength, mobility and cardiovascular health without straining joints. Local volunteers will first train in Dubbo to become instructors or refresh their qualifications. The sessions are free, though attendees pay standard pool admission. Anyone aged 16 or older can join after registering in advance.

Aqua fitness set to make waves
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Molong Express· A while agoLifestyle

Cabonne Community Calendar for 14 October

Cabonne communities have a busy run of events ahead. Cumnock's Family Fun Day on 17 October offers live music, market stalls, coach rides and a mechanical bull. The Australian National Field Days, held from 22 to 24 October at Borenore, features around 400 exhibitors and tickets from $10. Christmas shopping nights are set for Eugowra, Canowindra and Molong, while Manildra hosts a Christmas party on 16 December with fireworks. Weekly library storytimes, playgroups and regular monthly markets also run across the shire.

Cabonne Community Calendar for 14 October
Molong Express· A while agoSport

Cricket season underway

The Molong District Cricket Association season opened on Saturday with its first One Day matches. Molong Magpies, Country and Gumble all won their games. Molong Magpies beat Cudal by 7 wickets, Gumble beat Lyndhurst by 3 wickets and Country beat Millthorpe by 3 wickets. Canowindra had a bye. Gumble, Country, Molong Magpies and Canowindra lead the Oilsplus table with three points each. Next Saturday, Canowindra hosts Gumble, Lyndhurst meets Cudal, and Molong Magpies play Country, all starting at 1pm. Millthorpe has a bye.

Cricket season underway
Molong Express· A while agoCouncil

Seeing the region through your lens

Residents of Cabonne are encouraged to participate in a photography competition celebrating the region's unique character. Organised by Regional Development Australia Central West, the initiative invites participants to capture everyday life, notable landmarks, and community figures. From Canowindra's picturesque streets to Molong's lively markets, the competition aims to showcase the Central West's diverse scenery and cultural essence. RDA Central West director Josh Gordon emphasised the importance of personal perspectives in portraying the region's identity. Entries must be submitted online by 16 October, with winners to be revealed in November.

Seeing the region through your lens
Molong Express· A while agoCouncil

Cabonne Community Calendar for 7 October

Cabonne Council has released its community calendar for 7 October, featuring a range of events. These include a Community Choir practice in Molong, an Environmental Planting Workshop in Baldry, and the Cumnock Community Family Fun Day. Other events include the Australian National Field Days, a documentary screening in Manildra, and various Christmas shopping nights and community celebrations. Regular activities such as library storytime sessions, playgroups, and markets are also listed.

Cabonne Community Calendar for 7 October

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