Mental health month in Brimbank

Key points

• Brimbank community houses are running a range of activities for Mental Health Month this October. Sydenham Neighbourhood House will host a Paint and Pause workshop on Friday 23 October, combining guided mindfulness with painting.
• Food for Your Moods, a free session at Delahey Community Centre on Friday 30 October, includes a live cooking demonstration. Brimbank Youth Services offers free counselling for young people aged 12 to 25.
• This year's national theme, Together We Thrive, was set by Mental Health Australia.