Walking towards better mental health

Key points

• Molong local Amy Cassell is tackling a 200-kilometre walking challenge this October to promote mental health awareness. Ms Cassell says her health journey has involved grief, mental health struggles and learning self-compassion.
• She says walking, healthier eating and seeking help have helped her, and she is now in remission from borderline personality disorder. She is taking part in the One Foot Forward challenge to support the Black Dog Institute, which funds mental health research and programs.
• Donations can be made through her fundraising page.