Infertility and miscarriage left Sharissa in a dark place. Connection helped her keep going

Key points

• Melbourne woman Sharissa Wooldridge says a walking challenge helped her through depression after years of infertility and a miscarriage. She joined the Black Dog Institute's One Foot Forward challenge with colleagues, walking each October during Mental Health Month.
• Wooldridge says the challenge helped her connect with others and explore her neighbourhood. She now advocates for seeking support early.
• She is pregnant and is taking part in the challenge again this October.