Online dating at 80, gym enthusiast at 90: Life lessons from a Griffith winery icon

Key points

• David Hammond, 90, has built a busy life in Griffith, including a recent turn to intensive gym work. He was diagnosed with Parkinson's disease at 89 and began training with personal trainer Lena Sergi at LiveFit 24/7 Griffith Gym.
• He now trains twice a week, focusing on strength, mobility and balance. A former chief executive of Riverina Wines and Miranda Wines, Mr Hammond says he has not drunk alcohol for eight years.
• He also says he met his partner of 10 years through an online dating app.