Wellbeing is a routine

Key points

• Patricia Arora says gentle physical exercise, mindfulness and social interaction make up a worthwhile wellness routine. She suggests a weekly meal plan to simplify shopping and cooking, and notes that early morning sunshine and fresh air can be good for wellbeing.
• Group activities such as chair yoga, tai chi and table tennis are described as a way to boost enjoyment and social connection.
• TMCCA, the organisation that runs these programs, offers grocery shopping support for eligible clients and hosts social support groups.